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UK WELLNESS COACHING

Build Better Daily Habits

Get clear help with food, sleep, stress, and daily routines. We build a simple weekly plan that fits real life and helps you stay on track.

Book a callView plans
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Metric 01

350+

clients coached

Metric 02

4.9/5

average client rating

Metric 03

12 wks

typical first plan

HOW IT WORKS

Four Simple Steps

Personal calls that keep your goals clear and your week on track.

Quiet home coaching corner with notebook, tea, phone, lamp and timer by a sofa

60-min first call

One-to-One Coaching

From £89

Personal calls that keep your goals clear and your week on track.

Top-down wellness habit plan on a stone island with seven containers, water bottle, fruit bowl, sleep mask, towel.

Weekly plan sheets

Habit Planning

From £69

Meal-prep board with grains, vegetables, olive oil, and a grocery tote on travertine.

Meal review call

Nutrition Guidance

From £79

Workout corner with mat, dumbbells, bands, foam roller and towels in warm daylight.
01Plan with demo videos

Fitness Routines

From £75

Home or gym routines that match your time, energy, and level.

Stone tray with candle, diffuser bottle, folded throw and worry stone in a plaster wellness nook.
02Fortnightly support

Stress Support

From £85

Calm tools, check-ins, and coping steps for busy work and home days.

Bedside sleep-support still life with linen pillows, navy eye mask, amber lamp base, water glass and book.
03Sleep log review

Sleep Support

From £72

Bedtime routines and sleep habits that help you rest better.

SERVICES

Wellness Plans That Fit

Choose a time, tell us what you want to change, and meet your coach.

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01

Book a Call

Choose a time, tell us what you want to change, and meet your coach.

Overhead planning flat lay with cards, stone tokens, notebook and tray on pale concrete.
02

Set Your Plan

We map meals, movement, sleep, and stress steps into one weekly plan.

Packed gym bag with trainers, bottle, lunch box and sleep mask on a pale hallway console.
03

Start The Week

Use your plan at home, and check in so we can fix what feels hard.

Pebble tally bowl, brass timer, notebook and magnets on a concrete tray.
04

Track What Works

We review wins, slips, and next steps so your habits keep getting easier.

CLIENT WINS

Real Changes, Real Days

One 45-minute coaching call Simple habit plan Food and sleep review Weekly goal tracker Email recap after session

Billed monthlyBilled monthly

Starter

From £129/mo

  • One 45-minute coaching call
  • Simple habit plan
  • Food and sleep review
  • Weekly goal tracker
  • Email recap after session
Most popularBilled monthly

Signature

From £299/mo

  • Two 45-minute coaching calls
  • Weekly habit plan update
  • Meal and snack guidance
  • Sleep and stress check-ins
  • Midweek text support
  • Goal tracker with notes
Billed monthlyBilled monthly

Scale

From £599/mo

  • Four coaching calls each month
  • Daily plan review and tweaks
  • Personal food and workout plan
  • Sleep check twice a week
  • Stress tools for tough days
  • Priority text replies

WHAT CLIENTS SAY

Words From Clients

Fewer skipped meals and less evening snacking after 8 weeks.

Meal prep containers, fruit bowl and herbs on a pale oak kitchen counter in warm light

Parents

Busy Mum Finds Steady Meals

Fewer skipped meals and less evening snacking after 8 weeks.

Nightstand sleep setup with eye mask, phone, water glass, lamp, and linen curtains

Sleep care

Office Worker Builds Better Sleep

Closed laptop, tea cup, stone tray, timer, and daily essentials on a travertine desk.

Work life

New Manager Keeps Stress Low

Runner kit by a hallway door with trainers, socks, belt, water bottle and travel bag.

Fitness

Runner Returns To Routine

Fridge-lit meal prep kitchen with plates, containers, produce and a grocery tote

Couples

Couple Sticks To Better Meals

Coaching desk still life with planner, brass pen, tea bowl, stone weight and markers on travertine.

Habit planning

Maya Bennett

Steaming oats with citrus, olive oil, and linen towel on a pale board, top-down food editorial.

Simple meal planning

Ethan Clarke

Close-up of linen bedding, navy eye mask, diffuser and lamp base in soft night light

Night routine support

Priya Shah

Macro fitness gear still life: band, dumbbell, roller, towel and mat on concrete.

Home routines

Daniel Reed

Proof

Customer notes

Verified

“My week feels lighter now. The plan was easy to follow and I kept going.”

Coaching desk still life with planner, brass pen, tea bowl, stone weight and markers on travertine.

Hannah Wells

Project Manager, Northstar Media

Verified

“I stopped guessing at meals and had a clear food plan each day.”

Steaming oats with citrus, olive oil, and linen towel on a pale board, top-down food editorial.

Owen Patel

Teacher, Bristol

Verified

“Sleep got better fast once I had a bedtime routine that fit my shifts.”

Close-up of linen bedding, navy eye mask, diffuser and lamp base in soft night light

Leila Morgan

Care Assistant, Southbank Clinic

Service area

Greater London

Central London, Westminster, Camden, Islington, Southwark

London skyline over the Thames in dawn mist, Westminster high above calm water.

Area 01

Greater London

Central London, Westminster, Camden, Islington, Southwark

Golden cliffs of the Seven Sisters above a misty shingle coast at sunset.

Area 02

South East England

Brighton, Reading, Oxford, Guildford, Maidstone

Lake District tarn with misty fells reflected in calm water at dawn

Area 03

North West England

Manchester, Liverpool, Preston, Chester, Warrington

West Midlands canal basin with red-brick arches and calm water in warm late light

Area 04

West Midlands

Birmingham, Coventry, Solihull, Wolverhampton, Dudley

The Map

Journal

Wellness Notes and Tips

Questions

Common Questions Answered

Quick answers before visitors choose a product, service, or next step.

01What happens in the first call?+

We talk about your day, your goals, and what gets in the way. You leave with one clear plan for the week.

02Do you work with beginners?+

Yes. We start with small steps, so you can build a better routine without a big reset or hard rules.

03Can you help with food choices?+

Yes. You get meal ideas, snack swaps, and shopping notes that fit your work hours and home life each week.

04How often do we meet?+

Most people meet once or twice a month, then use check-ins to keep the plan clear between calls and adjust fast.

05Is this online or in person?+

We offer online coaching across the UK, with in-person meetings available by request in Bristol for local clients.

06What if I miss a week?+

That is fine. We review what changed, reset the next step, and keep the plan easy to follow the next time we meet.

Weekly Wellness Tips

Get one short email each week with habit tips, meal ideas, sleep cues, and simple ways to keep going.